Introduction to Kundalini Yoga
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In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.
Tags: Acts, Introduction, Kundalini, Kundalini Yoga, Yoga
November 8th, 2009 at 4:26 am
Very different style of yoga. I feel quite euphoric. Good instruction esp re: breathing
November 8th, 2009 at 4:26 am
I loved this video! Really brilliant, please never take it off! Sarah was a very easy teacher to listen to. I felt a bit dizzy at one point, perhaps going too fast? I think my dog thought i was crazy. Thank you.
November 8th, 2009 at 4:32 am
Claudia,
Thank you for posting; this is truly a most beautiful experience. Your yoga practice helped with the cleansing of cellular tissue that had built up emotional memory stored with in your body. The yoga practice helped you opened up the heart chakra. When this happens, dont hold back. This is a most wonderful experience. I had this happened to me after my first year of yoga practice, and it has been different ever since.
Namaste
November 8th, 2009 at 4:35 am
I love this class that you have offered. It is very fun but relaxing at the same time!!! Thank you
November 8th, 2009 at 4:52 am
awesome.
November 8th, 2009 at 5:20 am
i usually have a cry during yoga. for no reason aswell.
November 8th, 2009 at 5:33 am
This is AMAZING. I after ten minutes I felt sort of angry, then was almost moved to tears. By 30 minutes I was laughing and at the end I have a permanent smile. I’ve NEVER sweated this much in yoga before, though the moves were NOT hard, they were simple in technique and very good for the body. Thank you so much! I am going to go read more about rapid fire breath…
November 8th, 2009 at 6:30 am
rajkvangrinsven is right where is Ong Namo Guru Dev Namo?
November 8th, 2009 at 7:22 am
Hii just wanted to reply to ur question !! the science of yoga/meditation is the essence of Hinduism.. the art has been described in ancient hindu holy scriptures like Vedas n Puranas.
November 8th, 2009 at 8:16 am
awesome i feel high!!!
November 8th, 2009 at 9:14 am
fantastic! thank you!!
November 8th, 2009 at 9:32 am
I also feel light headed, but good!
November 8th, 2009 at 9:34 am
lol yea I feel a bit light headed to and a little dizzy cuz I went so fast. But I injoyed and it, and I can’t wait till I do some more 2morow.
November 8th, 2009 at 9:52 am
I love love love this! This was my first kundalini class. I feel a bit light headed and next time will take it a bit slower. I do feel very energized. This will be a good one for the morning time.
November 8th, 2009 at 10:48 am
Thankyou! This was my first kundalini yoga class and I feel amazing. Thank you again.
November 8th, 2009 at 11:19 am
vital force = prana or kundalini yoga.. and homeopathy so see the link with Sanathan Dharma and 9th and 5th house respresent the vital force or Kundalin..Astrology….. Hope you have the strength to understand it..
Complicated but works
November 8th, 2009 at 12:08 pm
I really hope this helps me regain my fertility… trying for a baby for 2 years while everyone else gets pregnant without even meaning to… takes a toll. Thanks for the vid, and please know that I, and others, really need this.
November 8th, 2009 at 12:21 pm
thanks so much for uploading this video!
it s a shining gift!
November 8th, 2009 at 12:59 pm
Thank you so much for this!
November 8th, 2009 at 1:51 pm
Thank You so very much for sharing this video! What a great way to be fully alive.
November 8th, 2009 at 1:54 pm
i have been working with the charkas for the past few months and also with awaking this serpents energy … today something happened!
something different…it did not scare me…
it was powerful…
November 8th, 2009 at 2:44 pm
Thank you for the information
November 8th, 2009 at 3:32 pm
Kundalini is based on the Chakras…
moving energy is what yoga is.
An Awakening is what happens when a person had opened all chakras.
Kundalini Yoga is an amazing method of doing this.
November 8th, 2009 at 3:55 pm
Yogatv. Please never delete these videos. They’ve basically been my intro to yoga.
November 8th, 2009 at 4:32 pm
Hi, where is the tuning in with Ong Namo Guru Dev Namo, I bow for my inner teacher?