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	<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
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	<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html</link>
	<description>All about yoga as a relaxation technigue and exercise</description>
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		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1362</link>
		<dc:creator>darkbanditEX</dc:creator>
		<pubDate>Sun, 15 Nov 2009 19:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html#comment-1362</guid>
		<description>nope, did not work, SO STOP POSTING #!@$ ALL OVER YOUTUBE!</description>
		<content:encoded><![CDATA[<p>nope, did not work, SO STOP POSTING #!@$ ALL OVER YOUTUBE!</p>
]]></content:encoded>
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	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1361</link>
		<dc:creator>darkbanditEX</dc:creator>
		<pubDate>Sun, 15 Nov 2009 19:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html#comment-1361</guid>
		<description>haha, chop off the parts you dont need!</description>
		<content:encoded><![CDATA[<p>haha, chop off the parts you dont need!</p>
]]></content:encoded>
	</item>
	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1360</link>
		<dc:creator>emmsyemmsyann</dc:creator>
		<pubDate>Sun, 15 Nov 2009 18:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html#comment-1360</guid>
		<description>LOL</description>
		<content:encoded><![CDATA[<p>LOL</p>
]]></content:encoded>
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	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1359</link>
		<dc:creator>hazelxhomicide</dc:creator>
		<pubDate>Sun, 15 Nov 2009 18:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html#comment-1359</guid>
		<description>Dayumm that burned!</description>
		<content:encoded><![CDATA[<p>Dayumm that burned!</p>
]]></content:encoded>
	</item>
	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1358</link>
		<dc:creator>ipickeditup</dc:creator>
		<pubDate>Sun, 15 Nov 2009 17:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html#comment-1358</guid>
		<description>Could you make a yoga work-out while sitting on a chair? I mean, i cant watch this video and lay on the floor at the same time?
Would make sense to me.</description>
		<content:encoded><![CDATA[<p>Could you make a yoga work-out while sitting on a chair? I mean, i cant watch this video and lay on the floor at the same time?<br />
Would make sense to me.</p>
]]></content:encoded>
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	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1357</link>
		<dc:creator>pilypopcron</dc:creator>
		<pubDate>Sun, 15 Nov 2009 16:37:04 +0000</pubDate>
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		<description>thank u for the vid it help&#039;t me alot :)</description>
		<content:encoded><![CDATA[<p>thank u for the vid it help&#8217;t me alot <img src='http://yogamanual.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1356</link>
		<dc:creator>Blackjesus3</dc:creator>
		<pubDate>Sun, 15 Nov 2009 16:21:13 +0000</pubDate>
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		<description>damm she must be good in bed</description>
		<content:encoded><![CDATA[<p>damm she must be good in bed</p>
]]></content:encoded>
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	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1355</link>
		<dc:creator>XxTabithaaxX</dc:creator>
		<pubDate>Sun, 15 Nov 2009 15:28:44 +0000</pubDate>
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		<description>LOL</description>
		<content:encoded><![CDATA[<p>LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1354</link>
		<dc:creator>LittleSelfia</dc:creator>
		<pubDate>Sun, 15 Nov 2009 15:25:38 +0000</pubDate>
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		<description>You could try watching the video first then doing the poses on your own.</description>
		<content:encoded><![CDATA[<p>You could try watching the video first then doing the poses on your own.</p>
]]></content:encoded>
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	<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose | Yoga Manual</title>
		<link>http://yogamanual.net/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose.html/comment-page-1#comment-1353</link>
		<dc:creator>punkrock0859</dc:creator>
		<pubDate>Sun, 15 Nov 2009 14:31:28 +0000</pubDate>
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		<description>that hurt the back of my knees soooo much</description>
		<content:encoded><![CDATA[<p>that hurt the back of my knees soooo much</p>
]]></content:encoded>
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