Hatha Yoga for Neck and Shoulder Pain – 57 minutes
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yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min…
Tags: Backbends, Circulation, Duration, Hatha, Hatha Yoga, Headache, Joints, Minutes, Neck, Neck And Shoulder Pain, Neck Pain, Pain, Postures, Presents, Riel, Shoulder, Shoulder Muscles, Twists, Yoga, Yoga For Neck And Shoulder Pain
November 9th, 2009 at 4:30 am
So wonderful for my neck. I haven’t needed to see a chiropractor or osteopath because of this video. Thank you!
November 9th, 2009 at 4:55 am
Thank you so much for posting this video, I feel so much better after doing this routine.
November 9th, 2009 at 5:02 am
what a calming beautiful voice
November 9th, 2009 at 5:13 am
vry good job
November 9th, 2009 at 5:27 am
I’ve never practiced yoga before. just 5 minutes of following the exercises… and I’m starting to feel better and relaxed ^_^
I feel my shoulders more confortable
November 9th, 2009 at 6:26 am
For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in ha?ha-yoga one undergoes various physical disciplines, but the real purpose is to understand Vi??u, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.
November 9th, 2009 at 6:30 am
can anyone tell me why his left leg is crossed in front of his right? Is this something I should change? I was taught that by “yin yang” theory, men crossed their legs the opposite way most of the time. Is this a decision that I should make for myself?
November 9th, 2009 at 6:41 am
I am having the same problem really. My problem has to do with my knees not being flexible enough and not being able to bend far enough forward at the waist. There is very little muscle involved once your skeleton is aligned properly and flexibility is achieved.
All I can say is try to do it longer and longer every day. Use the time to figure out what parts of your body need to be worked on to sit more “comfortably” like that. Then work on them and try again the next day. Its slow going
November 9th, 2009 at 7:23 am
Great !! Endless Starz ************************
November 9th, 2009 at 8:07 am
yogayak…my goal is to do learn this but my postures been so bad i get very fatigued. can u suggest how i start strengthening my back so i can do this from lotus pos. thanks
November 9th, 2009 at 8:21 am
Thank you. I have had a headache for 3 days now and this has made a major improvment this a.m.
November 9th, 2009 at 9:17 am
very true lol
November 9th, 2009 at 10:12 am
Cool video, although its not even near as this one i found, check it out!
watch?v=oSYT_Ubl1-c
November 9th, 2009 at 10:17 am
That was excellent. Timing was perfect. Will be posting this on my blog!
November 9th, 2009 at 10:32 am
Thanks very much Michael. It really helps.
From India.
November 9th, 2009 at 10:46 am
This class is a Godsend! I can’t thank you enough. Michael, your instructions are perfect . Sending much gratitude to you and Yogayak.
November 9th, 2009 at 11:06 am
I go to yoga class 5 times a week and this video rivals my live classes. THANK YOU so much, your pacing, voice and choice of postures are all wonderful. I will watch this many times.
November 9th, 2009 at 11:22 am
I fucking hate neck pain. I ruins the whole day. Thanks for this. It helps. Friend from Sweden.
November 9th, 2009 at 11:29 am
hes hot
November 9th, 2009 at 11:47 am
good video but damn i hate watching semi nude dude :/. next time use a woman.
November 9th, 2009 at 11:49 am
Fantastic Michael. You just look like me, we are like twine brothers. See my Hatha Yoga, and music videos. Great 10 stars xxxxxxxxxx Your friend Ferdinando Barros
November 9th, 2009 at 12:34 pm
Oh my gosh…I can’t believe I found this video. It is perfect for me. I know you don’t make money for this but you have done a wonderful service. A million thanks!
November 9th, 2009 at 12:56 pm
I love this yoga video! This routine is awesome for my back and neck pain!
November 9th, 2009 at 1:09 pm
This is a very good class. Om Shanti.
November 9th, 2009 at 2:06 pm
nice pants dude