Gentle Yoga Warm Up : Yoga Spine Stretch
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It’s important to warm up your body properly before beginning your yoga routine. Learn to stretch your spine from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Tags: Ashtanga, Free Video, Free Yoga, Gentle, Gentle Yoga, Hatha Yoga, Naumann, Spine, Stretch, Video Expert, Warm, Yoga, Yoga Instructor, Yoga Video
January 27th, 2010 at 12:24 am
are you from like alaska or something?
January 27th, 2010 at 12:43 am
What on earth do you wear when you dress down?
January 27th, 2010 at 1:18 am
Great series of videos. I’m doing them all as a great warm up set. This series is great even for someone who wants to just stretch the body a bit before they even start any exercise routine. Thanks for doing these.
January 27th, 2010 at 1:52 am
Erm… she’s wearing track pants and loose shirt with a sports bra.
January 27th, 2010 at 1:55 am
why the hell is she all dessed up pretty for yoga
January 27th, 2010 at 2:50 am
The camera guy is a lucky bastard
January 27th, 2010 at 3:18 am
Sure, and the rest too…
January 27th, 2010 at 3:21 am
you have such a sexy voice