Exploring the Sun Salutation
125x125
Ads
...
In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga students with a general knowledge of Sun Salutations. For more tips and feedback come do Sun Salutations with us anytime at Yoga Garden in Yokohama! www.yogagarden.jp … Sun Salutation yoga details breathing form pose downward dog cobra lymphatic system Takako Hamada Garden studio Patrick
Tags: Cobra, Exploring, Fine Details, General Knowledge, Jp, Salutation, Sun Salutation Yoga, Sun Salutations, Surya Namaskar, Yoga Breathing, Yoga Garden, Yoga Students, Yokohama
December 14th, 2009 at 9:32 pm
I’m new to yoga as well! How did you start out!? I’m just starting now
Any advice?
December 14th, 2009 at 9:34 pm
I’ve been wanting to get into yoga for years. I haven’t taken any yoga classes yet, but I have a little fun book for beginners and today I decided to youtube Sun Salutations. I’m quite glad that I did!
Thank you, Patrick & Takako. This seems like a great guide for newbies! I feel like I want to have some sort of idea as to what I’m doing before I jump into any classes and make a fool of myself! I’d love to see more! Especially videos of the breathing 
Steph
December 14th, 2009 at 10:23 pm
Thank you for your comment. Still hungry for more videos…:)(I appreciate the “zen ones” too!)
December 14th, 2009 at 10:25 pm
Oh, I absolutely agree. You might be able to make a couple of videos. I notice that most people struggle with the breathing. Mine is improving, but often I find myself reverting to a less stellar breathing habit when I get tired.
December 14th, 2009 at 10:44 pm
Don’t burn out on yoga at the beginning! Take it slow and give yourself a lifetime to learn the postures.
December 14th, 2009 at 11:08 pm
I’m thinking about making a breathing video now but it’s a huge subject to cover in less than ten minutes…
December 14th, 2009 at 11:22 pm
Your videos are exactly what I needed ! I ve been doing yoga for just two weeks now, but love it, would do it for hours, have to force myself to stop and finally leave house for work
It would be great if you could post some new videos. You know how to explain things, you have nice voice and a good sense of humour 
Thank you!
December 15th, 2009 at 12:04 am
Absolutely awesome. Thank you. DO you have specific breathing only video teaching and correcting how to breathe?
December 15th, 2009 at 12:36 am
Thank you for going into details. Very informative.
December 15th, 2009 at 12:44 am
How wonderful! beautiful and peaceful.
December 15th, 2009 at 1:26 am
Gorgeous transitions. Calming voices. Amazing form from Takako, as usual. Nice toes!
December 15th, 2009 at 2:18 am
Helpful and strangely relaxing!