Develop Beautiful Posture with Wall Yoga
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5 min. video with Colette Barry.. Grab your broomstick or purchase a wooden rod at a local hardware store and learn the secret of rebuilding your posture. Good posture makes you feel and look younger. Follow this simple 5 min. routine daily and you’ll grow an inch ! Don’t forget to introduce yourself, we would love to hear from you ! Namaste, Colette
Tags: Beautiful, DEVELOP, Good Posture, Grab, Hardware Store, Love, Posture, Wall, Yoga, Yoga Video
uklutzu Says:
May god bless you and your family for spreading your goodwill and knowledge across. 
February 19th, 2010 at 5:22 am
Thanks once again for the excellent video and I shall continue persevering to attain better posture with your exercises.
PS
Just to let you know how far your good will has spread, I am all the way in South East Asia
Message 3 of 3
February 19th, 2010 at 5:27 am
I do have a couple of questions though.
One: Do you have more exercises besides these for serial slouchers who have been called hunchbacks for the most part of their lives?
Two: I noticed after doing the three step pole exercise I do have a slight pain in my neck and I feel like rotating my neck and head and cracking my neck ?
Any thoughts, suggestions, recommendations and overall mentoring welcome.
Message 2 of 3
February 19th, 2010 at 5:37 am
Dear Colette Namaste
May god bless you and your family for spreading your goodwill and knowledge across.
I am a serial sloucher with a hunchback per say. I am overweight too. I have been doing your pole stretches for about a week now and they are wonderful. I feel my chest much lighter (I have a very heavy chest), my shoulder blades much more back and tingeness of the good kind in my center and lower back. By the way, I am a male.
Continued in second posting above Message 1 of 2
February 19th, 2010 at 6:04 am
You are right.. orrrllly. I have a nerve deafness. My signing was to hint, I’m deaf and hopefully explain my enunciation.
From hereon .. I’m russian : )
Hope you liked the videos.
February 19th, 2010 at 6:41 am
i think she is deaf actually and learned how to speak. . . but i dont know, the sign language through me off
February 19th, 2010 at 7:05 am
Is she russian?