http://yogamanual.net/be-kind-to-your-spine-back-care-pilates-level-1-part4.html All about yoga as a relaxation technigue and exercise Mon, 15 Mar 2010 04:34:13 +0000 http://wordpress.org/?v=2.8.2 hourly 1 http://yogamanual.net/be-kind-to-your-spine-back-care-pilates-level-1-part4.html/comment-page-1#comment-1208 dargeni2 Sat, 14 Nov 2009 10:19:01 +0000 http://yogamanual.net/be-kind-to-your-spine-back-care-pilates-level-1-part4.html#comment-1208 well,THANK YOU.I have a spina bifida oculta on S1 , 40 years, and pains with any rapid movement, bending, standing up, sitting down.I followed you instructions from all 4 videos level 1 carefully.I was really delighted when I felt warmth in that important internal muscle which you mentioned !the feeling was great, I knew I did it right.THANK YOU.I have been doing exercisea for some tome and the pains are REALLY reduced. well,THANK YOU.I have a spina bifida oculta on S1 , 40 years, and pains with any rapid movement, bending, standing up, sitting down.I followed you instructions from all 4 videos level 1 carefully.I was really delighted when I felt warmth in that important internal muscle which you mentioned !the feeling was great, I knew I did it right.THANK YOU.I have been doing exercisea for some tome and the pains are REALLY reduced.

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