Be Kind to Your Spine – Back Care Pilates Level 1 part4
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Tags: Back., Care, Kind, Level, Level 1, part4, Pilates, Postures Yoga, Spine, Spine Care, Wallpapers, Yoga Postures
November 14th, 2009 at 10:19 am
well,THANK YOU.I have a spina bifida oculta on S1 , 40 years, and pains with any rapid movement, bending, standing up, sitting down.I followed you instructions from all 4 videos level 1 carefully.I was really delighted when I felt warmth in that important internal muscle which you mentioned !the feeling was great, I knew I did it right.THANK YOU.I have been doing exercisea for some tome and the pains are REALLY reduced.