ASHTANGA YOGA Kino Macgregor at PURPLE VALLEY yoga retreat Goa,India www.yogagoa.com
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Advanced back bend demonstration by teacher Kino Macgregor at Purple Valley Yoga Retreat, Goa. visit www.yogagoa.com for full courses details ALL LEVELS WELCOMED !
Tags: Ashtanga, Ashtanga Yoga, Demonstration, Goa India, GoaIndia, India Www, KINO, MACGREGOR, PURPLE, Purple Valley, Retreat, Valley, www.yogagoa.com, Yoga, Yoga Retreat
February 10th, 2010 at 11:44 pm
How long has she been doing yoga?
February 11th, 2010 at 12:43 am
I’m just in awe, I saw one other demo of Ashtanga Yoga before this and thought it was the exception and not the rule. I’m just starting yoga and can’t imagine being able to do this. Hopefully I’ll be proven wrong. Kino that series was mindbending and beautiful at the same time, thank you.
February 11th, 2010 at 1:40 am
Very impressive, well done Kino.
February 11th, 2010 at 2:14 am
yes not only years, but a lifetime. and for those who say they are not flexible, there is a measure of truth to that of course, but on the other hand flexibility, like openness of mind, comes with effort.
February 11th, 2010 at 2:38 am
When someone does something well; there’s always people who say how lucky you are, like you didn’t put any effort into the accomplishment. Kino has worked hard and long to achieve this level of practice. Don’t cop out and say she is naturally flexible or a gymnast; if you put in the training hours, you could do this also.
February 11th, 2010 at 3:00 am
Beautiful…
February 11th, 2010 at 3:02 am
That’s what I used to say before I started Ashtanga 2 years ago. All my life I’ve suffered poor flexibility and musculature. Now, 2 years later, I can do this sort of thing.
One day at a time…
February 11th, 2010 at 3:33 am
Espléndida.
February 11th, 2010 at 4:07 am
What a beautiful clip!
February 11th, 2010 at 5:01 am
cant really see how this is good for the body. The joints are made in the way they are for a reason. but who knows..
February 11th, 2010 at 5:38 am
Absolutely brilliant, but as I am sure Kino would say:
for those who can never ever achieve this type of flexibility, remember that the real point of yoga is not to make you into a human pretzel but to open your mind and heart to who you truly are: one with the divine.
February 11th, 2010 at 6:09 am
Don’t kid yourself, what you see here is the product of years and years of hard work and dedication.
Well done KIno, I stand in awe!
February 11th, 2010 at 7:06 am
That’s not fair. Women are naturally more flexible than men.
February 11th, 2010 at 7:52 am
That’s called good genes, not yoga. She’s probably very naturally open and limber. And I’m bitter and jealous. I know I’ll never achieve many of these asanas.
February 11th, 2010 at 8:03 am
rubber girl
February 11th, 2010 at 8:28 am
Kino = amazing
She never ceases to leave me with my mouth hanging. In the words of U2, she is … “Magnificent”.
February 11th, 2010 at 9:03 am
inspiring Kino
February 11th, 2010 at 9:57 am
inspiration
February 11th, 2010 at 10:27 am
This woman knows what yoga is.
You go girl.
February 11th, 2010 at 10:45 am
wow.you are a worm =)