Advanced Triangles – Trikonasana Yoga Asana
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Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of “Sivananda Companion to Yoga”, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. www.yoga-vidya.org
Tags: Advanced, Asana, Ashram, Coauthor, Companion, Demonstration, Germany, London Age, Triangle Yoga, Triangles, Trikonasana, Variations, Yoga, Yoga Asana, Yoga Asanas, Yoga Master, Yoga Vidya
February 7th, 2010 at 7:13 pm
I don’t wish to be unkind, but it seems that here the practitioner displays a good bit of tension in her shoulders and hands. I also see a good bit of misalignment in the torso as it comes over the extended leg. I was first exposed to Sivananda as a youngster, but have come to believe that it does not put enough emphasis on safety (to wit, the approach to sarvangasana.) But I learned much about the joy of practice from it. Namaste.